Woman exercising with dumbbells indoors, wearing workout attire, standing on a wooden floor, next to rolled yoga mats and plants.

Welcome to myptcoach

I’m Claire, a Menopause Health & Fitness coach and founder of ‘myptcoach’.

I help busy, Midlife Women cut through Menopause overwhelm with short, science-backed workouts and simple lifestyle strategies — so they can feel strong, calm, and confident again… without burning out.

This isn’t about chasing perfection.
It’s about working smarter, rebuilding strength, and creating a calm, confident, frailty-free future.

I’m here to guide you, cheer you on, and support you every step of the way!

Explore what we offer

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Face to Face classes

I offer face to face classes in Pilates and Resistance Training locally. They’re a great way to meet with people, get a good workout… and have a good giggle! Classes are tailored towards individual clients’ needs and are therefore suitable for beginners upwards.

You can book your class online and have options of buying a single class, a block of classes or join a monthly membership.

You can book your class here

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Online programmes & on-demand membership

If you aren’t local and can’t attend a face to face class - my online monthly membership is a great option! It offers total flexibility - do the pre-recorded, fully guided classes at a time to suit you.

There are classes covering areas such as Resistance Training, Pilates, Metabolic Conditioning and Joint Health.

There are also stand-alone programmes that you can purchase separately, or can access as part of your monthly membership, such as my Strong Foundations programmes - which introduce you to Resistance Training, Pilates, HIIT and Joint Health. You can view my Strong Foundations - Introduction to HIIT HERE.

You can join our monthly membership here

Infographic titled "The 4 Pillars of Health" featuring four sections: exercise, nutrition, sleep, and stress, each in a different color. Includes a logo at the bottom right for myptcoach.

Bespoke 1-2-1 Menopause health & fitness coaching

Finally, I offer totally bespoke private Menopause coaching - which can take place in person (if you’re local to me) or online.

Together, we take a deep dive into where you are now with regards to your fitness, nutrition, wellbeing … and those pesky Menopause symptoms - and then discuss what your goals are. Finally, we create an action plan that’s achievable for YOU, based entirely on your goals.

You can buy a single session (90 minutes plus follow up) a block of 6 sessions taken over 3 months, or a block of 12 sessions taken over 6 months.

You can contact me here for more information and a free, no obligation chat.

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Contact Us

Interested in working together or would like to find out more about what we offer? Fill out the form and we’ll be in touch!